In this interview we meet the lovely Andrea Merucci Hsiung – the owner and main trainer of ANDFIT Training Studio.
- Why having a c-section doesn’t mean you will be exempt from pelvic floor dysfunction or pelvic pain. [6:41]
- Getting your body back after baby is a valid desire but we should ask ourselves WHY is it often the main focus and should it be? [9:07]
- How just showing up consistently or giving only 30% effort on a really tough day can ultimately help you reach your long term fitness goals. [14:53]
- Boldly asking super personal questions can be the very thing that initiates change for the better. [17:55]
- How having options for exercise intensity allows for a good workout while preventing injuries. [23.58]
- The three stage process to work up to participating in stroller fitness or high impact exercise. [30:01]
- Nine key things to look for in the ideal fitness instructor or personal trainer. [35.39]