Interview Highlights:
- The definition of trauma – 5:50mins
- Signs & symptoms of trauma – 7:30mins
- How does trauma manifest emotionally or in the mind – 9:50mins
- How do we avoid living in a constant state of fear (or a state of threat to the brain) when fearful messages are around us? – 11:43mins
- The power of regular and focused breathing practices to change our brain chemistry – 15:01mins
- What we can do to manage while still in the middle of trauma – 18:30mins
- The art of giving yourself permission to stop putting pressure on yourself – 21:36mins
- Advice for pregnant families or families navigating new parenthood in the covid era – 23:15mins
- The loss of our collective dreams – 27:45mins
- How can we start to process what has just happened so we can avoid PTSD – 28:51mins
- Things people can do when coming out of trauma for their mental and emotional health – 31:00mins
- The importance of easing oneself in to a new way of doing things – 39:30mins
- The definition of resilience and how we can develop it as individuals and communities – 41:06mins
- Previous generations, war, community goals, blessings of dealing with hardship, and training the next generation – 44:15mins
