RESEARCH NERD ALERT!
According to this recent study, if you are pregnant and go to sleep on your back or right side, you’re not risking life and limb. There is no association with sleep position and adverse pregnancy or birth outcomes.
So go ahead and breathe a sigh of relief. Then get some much needed sleep – in whatever position you can find that’s comfortable!
Reference:
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ibbie here!
Just a physiotherapist with a passion for birth, pregnancy, postpartum, and pelvic health…and apparently the letter “P”.
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love from the
mama’s MAILBOX
Monthly-ish emails you’re actually excited to read! Get real talk on birth and bodies, first dibs, and more.
We respect your inbox. Unsubscribe any time.
The Mama’s Physio – 408 Queen’s Ave, London, ON, N6B 1X9
© 2013-2024 THE MAMA’S PHYSIO ALL RIGHTS RESERVED
