Notebook – The Mama's Physio

NotebookIbukun Afolabi2022-02-20T19:08:28+00:00

Articles & Insights

Thoughts and musings, pelvic health information, research summaries, interesting tidbits, guest posts, popular articles, updates, and more.

Articles & Insights

Thoughts and musings, pelvic health information, research summaries, interesting tidbits, guest posts, popular articles, updates, and more.

Featured Article

Relieve Stress, Stiffness & Tension by Improving Your Breathing Technique

This guest post – written by Tiphereth J Straker, (BHSc) CSEP-CPT – explains how tension and stress are directly connected to your breathing style and breathing patterns. More importantly, you’ll learn how to begin to make changes to your breathing by exploring ways to improve your technique.

Chat With the Mama’s Physio – Feat. Amie Latta

Ibukun Afolabi2022-08-12T15:02:47+00:00August 12, 2022|

Amie Latta is an amazing woman who has worked ...

Pregnancy Related Pelvic Girdle Pain

Ibukun Afolabi2022-02-03T14:42:41+00:00July 15, 2021|

Pelvic Floor Muscles in Pregnancy, Labour, and Postpartum

Ibukun Afolabi2022-02-03T14:42:25+00:00July 4, 2021|

Chronic or Persistent Pelvic Pain

Ibukun Afolabi2022-02-03T14:41:54+00:00May 31, 2021|

Vulvar Varicosities During Pregnancy

Ibukun Afolabi2022-02-03T14:41:41+00:00May 28, 2021|

Pushing through Pain & Exhaustion vs Creating a Pain-free and Energized Body

Ibukun Afolabi2021-05-11T15:05:36+00:00May 11, 2021|

Fascia and Scar Tissue: Why It Matters

Ibukun Afolabi2022-02-03T14:41:15+00:00April 27, 2021|

Care for Urinary Incontinence in Women

Ibukun Afolabi2020-12-29T14:37:04+00:00December 29, 2020|

Maternal Sleep Positions

Ibukun Afolabi2020-12-22T16:32:41+00:00December 22, 2020|

The Impact of Endometriosis

Ibukun Afolabi2020-12-15T14:37:10+00:00December 15, 2020|

The Evidence on Birthing Positions

Ibukun Afolabi2020-12-08T14:37:17+00:00December 8, 2020|

Exercise During Pregnancy

Ibukun Afolabi2020-12-01T14:36:59+00:00December 1, 2020|

Vitamin D & Incontinence

Ibukun Afolabi2020-11-24T14:36:53+00:00November 24, 2020|

SOGC Clinical Practice Guideline Updates

Ibukun Afolabi2020-11-17T15:23:00+00:00November 17, 2020|

Back Pain & Pelvic Floor Muscle Dysfunction

Ibukun Afolabi2020-11-13T14:36:36+00:00November 13, 2020|

Peri-Menopause & Your Pelvic Floor

Ibukun Afolabi2022-02-03T14:39:03+00:00November 10, 2020|