this is all about you!

Finding awe & agency in your body.

The human body is fascinating and brilliantly designed.  It has inner intelligence and tremendous capacity.  This truth is never more apparent than during pregnancy and birth!  Bodies – your body – are dynamic, adaptable, resilient, and full of vibrant potential!  If you don’t believe that can be true of your body, you will soon.

 At The Mama’s Physio, you’ll learn the secret of true health and wellbeing: cultivating a loving relationship with your body, with others, and with yourself.  It is a process that’s created in the big things but also the small daily things.  And what you input into your body – also your mind, heart, and spirit – will grow and change you in incredible ways!

AS SEEN IN

GEt your Guide to 

Nurturing Pelvic Health Before, During, and After Childbirth.

Hoping to keep your pelvic floor healthy and happy for birth and beyond?  Want to be proactive, not reactive? This FREE guide will share 10 proven ways to keep your pelvic floor humming along beautifully during pregnancy, for birth, in postpartum, and for life!

ibukun Afolabi

the founder

PHYSIOTHERAPIST, BIRTH WORKER, and mama to 5 littles

Hi there!  I’m Ibbie, the friendly face behind The Mama’s Physio.  If you can’t already tell, I’m pretty passionate about all things birth and pelvic health.

My personal and professional experiences over the past 17+ years have led to my convergence point and clarified my mission: I’m here to help women step more fully into who they are.  To re-connect to the deeper parts of themselves.  To be reborn, in a sense, through the awakening of their bodies – especially their pelvis!  

Pregnancy, birth, and postpartum are such beautiful windows of opportunity for this rebirth.  Here we can get familiar with our inner landscapes, honour our feminine physiology, discover our creative powers and potential, and nurture whole, sustainable, health.  This is deep stuff ya’ll.  And I absolutely love it!

When I’m not wearing my physio/birth worker hat, I’m fancying myself an urban homesteader, learning natural & herbal remedies, contemplating theology of the female body, creating music, sipping tea with a friend, or (most likely) herding my five very energetic kids.

Learn more about me (and the fancy-schmancy resume stuff) here.

LOCATED IN London, ON

fun fact Scottish born

Lover of YHWH

ibukun Afolabi

PHYSIOTHERAPIST, BIRTH WORKER, and mama to 5 littles

Hi there!  I’m Ibbie, the friendly face behind The Mama’s Physio.  If you can’t already tell, I’m pretty passionate about all things birth and pelvic health.

My personal and professional experiences over the past 17+ years have led to my convergence point and clarified my mission: I’m here to help women step more fully into who they are.  To re-connect to the deeper parts of themselves.  To be reborn, in a sense, through the awakening of their bodies – especially their pelvis!  

Pregnancy, birth, and postpartum are such beautiful windows of opportunity for this rebirth.  Here we can get familiar with our inner landscapes, honour our feminine physiology, discover our creative powers and potential, and nurture whole, sustainable, health.  This is deep stuff ya’ll.  And I absolutely love it!

When I’m not wearing my physio/birth worker hat, I’m fancying myself an urban homesteader, learning natural & herbal remedies, contemplating theology of the female body, creating music, sipping tea with a friend, or (most likely) herding my five very energetic kids.

Learn more about me (and the fancy-schmancy resume stuff) here.

LOCATED IN London, ON

fun fact Scottish born

Lover of YHWH

the reviews

the reviews

Values & Principles

 

The Mama’s Physio is committed to working

  • from a trauma informed lens
  • from a biopsychosocial foundation
  • with a salutogenic orientation to health
  • from a “physiology first” framework in birth
  • with an integrative, multimodal approach to care
  • from an evidence informed perspective

Values & Principles

 

The Mama’s Physio is committed to working

  • from a trauma informed lens
  • from a biopsychosocial foundation
  • with a salutogenic orientation to health
  • from a “physiology first” framework in birth
  • with an integrative, multimodal approach to care
  • from an evidence informed perspective

the OFFERINGS

Integrative & Holistic

Pelvic Health Physiotherapy

With a special focus on women in the childbearing years. Includes orthopaedic and pelvic physiotherapy, prenatal and postnatal physiotherapy, balance and bodywork for labour, and birth preparation.

Small Group

Classes And Workshops

Learn – both in mind and in body – and get into your body.  Held in person or offered virtually, each class centres on preparing the body for birth or on holistic postnatal rejuvination. 

VIRTUAL & INDIVIDUALIZED

Women's Health Coaching

Helping you navigate your way through this ever changing season. Get guidance from a pelvic floor physiotherapist, a birth and postpartum doula, childbirth educator, exercise specialist, and experienced mom of five.

the OFFERINGS

The Mama's Physio

Pelvic Floor Physiotherapy
London, Ontario

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Hours

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10 Ways to nurture your pelvic health

in pregnancy, for birth, for postpartum and into the rest of your life. Grab your free guide today!

10 Ways to nurture your pelvic health

in pregnancy, for birth, for postpartum and into the rest of your life. Grab your free guide today!

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Hours :
Minutes :
Seconds

— workshop for an involved & empowered birth —

The Labour Lab

Biomechanics & Birth.
Ready, Set, Push.

— workshop for an involved & empowered birth —

The Labour Lab

Biomechanics & Birth.
Ready, Set, Push.