RESOURCES
FOR THE JOURNEY
start with the FREEBIES!
Download these gorgeous and helpful mini guides – crafted with the pre/postnatal mama, and perinatal health professional in mind.
GEt your Guide to
Nurturing Pelvic Health Before, During, and After Childbirth.
Hoping to keep your pelvic floor healthy and happy for birth and beyond? Want to be proactive, not reactive? This FREE guide will share 10 proven ways to keep your pelvic floor humming along beautifully during pregnancy, for birth, in postpartum, and for life!
the mama's physio recommends:
Product & Brand Love
So thankful for business that are constantly innovating to bring us products that advance our health. These brands are amongst the best I’ve found and have been vetted by both myself and my clients. Note: affiliate links included.
- The Birth Shoppe – Natural and organic products for pregnancy, birth and postpartum
- SRC Health – Shorts, capris, and leggings offering pelvic and abdominal support for pregnancy and postpartum. Absolutely phenomenal product. Save 10% with code: THEMAMASPHYSIO
- Bellies Inc – Get the Postpartum Ab Wrap. They also carry one of the best pregnancy support garments I’ve seen. Save 10% with code: tmpdiscount
- Kaolli – Internal Pelvic Floor Wand – Kaolli – Save 30% with code: ibbie30
- Ohnut Rings – Designed to banish deep pelvis pain during sex
- Tummy Tape – The easiest application of kinesiotape for your belly in 2nd and 3rd trimester
- Urology Health Store – Canadians, this is your go to place for a large selection of pelvic health products including pelvic wands, dilators, kegel weights, clean lubes, and more
- The Mama’s Physio Product Catalogue – I carry a number of products in my office. Free local delivery or pick up.
Fave Books, Blogs, Etc.
May the learning, discoveries, and ah-ha moments never end. I hope you find transforming insights in the pages of these books, as I have.
- Rachel Reed – Get her book “Reclaiming Childbirth as a Rite of Passage” and read the articles on her blog “Midwife Thinking”
- Sara Wickham – A midwife and researcher from the U.K with extensive evidence based articles
- More Than a Body – Research and blog by Drs. Lindsay and Lexie on Women’s bodies, body image, and objectification and body resilience.
- Adding to this list soon…
Local People & Services
If you live in/around London, Ontario, these are people I personally know and trust to take really good care of you. Please let them know that I sent you!
- Hesed Birth – In person prenatal classes and modern childbirth education
- Postpartum Counselling Centre – Psychotherapy and mental health support for perinatal season
- Birth Pools – Get the largest size that your space allows
- Align Movement Studio – Personal or group training with the knowledgeable Kass and her team
- Adding to this list soon…
And More…
Other links, programs, and to inspire you as you journey.
- Podcast and Interviews with The Mama’s Physio and guests – on Spotify and Apple Podcasts
- Online Childbirth Education Classes – with Hesed Birth
- TENS Machine Rentals for Birth – Natural pain relief in labour. Contact me to get set up
- In Core Program – A comprehensive Diastasis Recti rehab program designed by a physio
- The Bloom Method – pre and postnatal fitness and more – Save 10% with code: THEMAMASPHYSIO
The Journal
Writings, musings, thoughts, articles, research summaries, guest posts and more. Follow the evolution of pelvic health via this 12 year old blog.
Have You JOINED the Community?!
Monthly-ish Love letTers from The mama’s Mailbox
We can totally hang on socials but I save all the really good stuff for those in my free email community. Join now =)
love from the
mama’s MAILBOX
Monthly-ish emails you’re actually excited to read! Get real talk on birth and bodies, first dibs, and more.
We respect your inbox. Unsubscribe any time.
The Mama’s Physio – 408 Queen’s Ave, London, ON, N6B 1X9
© 2013-2024 THE MAMA’S PHYSIO | ALL RIGHTS RESERVED | SITE CREDITS
love from the
mama’s MAILBOX
Monthly-ish emails you’re actually excited to read! Get real talk on birth and bodies, first dibs, and more.
We respect your inbox. Unsubscribe any time.
The Mama’s Physio – 408 Queen’s Ave, London, ON, N6B 1X9
© 2013-2024 THE MAMA’S PHYSIO ALL RIGHTS RESERVED
