When you visit The Mama’s Physio, here’s what you can expect care to look and feel like: Client centred – It’s all about you. You’re the expert of yourself – and I’m here to listen and learn who you are. My goal is to help you get where you want to go. Holistic and integrative – […]
Ibukun Afolabi
Ibukun is a pelvic floor physiotherapist with a passion for pregnancy, birth, and postpartum. From a young age, she has been fascinated by the how the mind-body has been designed to heal with the right inputs. When she isn't geeking out on pelvic health or birth, you can find her having fun with her little crew of 5 kiddos. She lives in Ontario, Canada.
Pelvic Floor Physiotherapy London, Ontario Overview
Pelvic Floor Physiotherapy London, Ontario If you’ve landed here, chances are that you’re curious about pelvic floor physiotherapy London, Ontario – what it is, how it works, and if it is the right solution for you. Over the past decade, we’ve helped thousands of women discover superior pelvic floor and overall health. It would be an […]
Relieve Stress, Stiffness & Tension by Improving Your Breathing Technique
Guest Post by: Tiphereth J Straker (BHSc) CSEP-CPT Would you like to know one of the best ways to improve how you feel both mentally and physically? Would you like to reduce body aches and stiffness and feel more limber? Did you know that there is more and more research stating that our breathing patterns […]
Pelvic Floor Muscles in Pregnancy, Labour, and Postpartum
Pregnancy can be an exciting, scary, beautiful, and/or strange season of life. Many important and often challenging physical, mental, emotional, and spiritual changes occur during this time, as well as afterward. One facet of physical changes involves your pelvic floor muscles, a group of muscles at the bottom of your pelvis that contribute to bladder […]
