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Exercise and Movement

Body talk!

Our bodies talk to us all the time – sometimes with a whisper, and sometimes with a shout!  They communicate in the language of signs, symptoms, and sensations.  If you have pelvic floor stuff going on, find out what your body may be trying to tell you!

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— workshop for an involved & empowered birth —

The Labour Lab

Biomechanics & Birth.
Ready, Set, Push.

— workshop for an involved & empowered birth —

The Labour Lab

Biomechanics & Birth.
Ready, Set, Push.