Exercise and Movement Archives | The Mama's Physio

10 04, 2018

Live With The Mama’s Physio – Feat. ANDFIT

April 10th, 2018|Athletes and Fitness, Exercise and Movement, Pelvic Health Conditions, Podcast/Interviews, Post-Natal, Pregnancy and Childbirth|

24 03, 2018

Signing up for stroller bootcamp? Read this first!

March 24th, 2018|Athletes and Fitness, Exercise and Movement, Post-Natal|

5 02, 2017

Are You Doing Your Kegels Right?

February 5th, 2017|Exercise and Movement, Pelvic Health Conditions, Peri-Menopause, Post-Natal, Pregnancy and Childbirth|

25 07, 2016

Do A Little Dance….for Birth!

July 25th, 2016|Exercise and Movement, Pregnancy and Childbirth|

19 11, 2014

Ladies, Give the Girls a Little Love – Breast and Chest Care Post-partum

November 19th, 2014|Exercise and Movement, Post-Natal|

4 11, 2014

How She Move: The Daily Life of a Mom

November 4th, 2014|Exercise and Movement, Post-Natal|

29 10, 2014

Update on Diastasis Recti Abdominis (DRA) – It’s not just about closing the gap.

October 29th, 2014|Athletes and Fitness, Exercise and Movement, Pelvic Health Conditions, Post-Natal, Research|

29 07, 2013

Work those heels, girl!

July 29th, 2013|Exercise and Movement, Pregnancy and Childbirth|

17 07, 2013

Easy Ways to Incorporate Exercise Into Your Daily Routine

July 17th, 2013|Exercise and Movement, Post-Natal|

11 07, 2013

The Problem with Kegels – Part 2

July 11th, 2013|Exercise and Movement, Pelvic Health Conditions, Research|