I’m slowly growing to hate the term “Kegels”. Don’t get me wrong, the concept of doing Kegels isn’t entirely a bad one. But there is so much confusion out there about Kegels that I’m starting to think it’s better not to use that word at all. Many women have heard about Kegels – either from […]
Ibukun Afolabi
Ibukun is a pelvic floor physiotherapist with a passion for pregnancy, birth, and postpartum. From a young age, she has been fascinated by the how the mind-body has been designed to heal with the right inputs. When she isn't geeking out on pelvic health or birth, you can find her having fun with her little crew of 5 kiddos. She lives in Ontario, Canada.
Welcome to The Mama’s Physio
Hello mamas and mamas-to-be. I’m super excited to have you visiting this website and reading this blog. I hope it will provide you with useful information and start a conversation. I am in my 2nd trimester of pregnancy myself so everything I post and write is just as much for me as it is for […]
Physiotherapy to Optimize Your Body
Pregnancy is such a profound and powerful time during a woman’s life – I know this for a fact because I’m going through it right now! As a women’s health physiotherapist, I’ve always had been amazed by what our incredibly designed bodies are capable of doing – but never more so than now. When our […]
